Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

This podcast episode provides a comprehensive guide to optimizing fertility through nutrition, emphasizing the essential role of specific nutrients such as folate, omega-3 fatty acids, and high-quality protein, while also highlighting the importance of gut health and the elimination of harmful foods. Dr. Hyman instills a sense of empowerment, encouraging listeners to take charge of their reproductive health by making informed dietary choices and incorporating essential supplements.