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02 Aug 2024
47m
Vol.55 平静地高效率,告别慢性压力、倦怠、焦虑“成瘾”
日拱一卒
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本期播客节目通过 Kris 的个人经历,深入探讨了在快节奏的社会中如何找回内心的平静,强调焦虑与平静之间的辩证关系,揭示追求成就的陷阱,提出应对慢性压力和倦怠的方法,以及如何实现平静与高效的平衡,最终强调了生活中享受简单平淡的重要性,以此引导听众探索真正的快乐与幸福。
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How to Get Rich: Every Episode
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