Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance?

Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon.

Today, Gaby’s sharing a lot of knowledge around plyometrics for runners with us.

In this episode, Gaby and I talk about:

The basics of plyos: what they are, who they're for, and what they do
Using plyometrics for tendon health, especially the Achilles
How plyometrics help trail runners with uneven terrain
Proper form and volume in plyometric exercises
Coaching plyometrics virtually vs in-person
What most people get wrong about plyos
Appropriate exercises for runners just starting with plyos
Favorite plyos for endurance runners

This episode will give you a nudge to pair some plyos with your next strength session!

Links & Resources from the Show:

Gaby on Instagram
Go Run Stronger coaching and physical therapy
Gaby's monthly strength subscription
Get 16 weeks of strength and plyometrics training for your fall race.

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Thank you to 2Before for supporting Strength Running!

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Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos

The Strength Running Podcast