In this powerful episode the Radically Genuine Podcast welcomes back Dr. Kristin Reihman, a medical director at the Family Hope Center, author, renowned expert in the treatment of Lyme disease and Founding Board Member of the Conscious Clinician Collective.

Dr. Reihman shares her insights on the overdiagnosis of ADHD and explores alternative methods for addressing brain health. We discuss the importance of diet, exercise, and brain-stimulating programs in brain development and function. This conversation explores the limitations of traditional ADHD diagnoses, the power of neuroplasticity, and answers so many questions that our audience asks about “ADHD”.

Timestamps and Key Points:

Introduction [00:01 - 02:20]

- Introduction to the episode and addressing the temporary heating issue in the studio.

- Mention of weekly Substack articles and the recent post about attention spans and social media.

- Introduction of today's guest, Dr. Kristin Reihman, who responded to an article and shared insights on ADHD treatment without medication.

Main Discussion [02:20 - 20:30]:

- Views on the overdiagnosis of ADHD and the need for a more nuanced understanding of neurodiversity.

- Introduction of Dr. Kristin Reihman, her background, and her work at the Family Hope Center.

- Discussion on the approach to ADHD and brain health, emphasizing the importance of diet, exercise, and brain-stimulating programs.

- Explanation of the integrated neurological chart used at the Family Hope Center to assess brain function in various domains.

- Challenges of diagnosing brain issues in infants and the importance of early interventions.

- Examples of natural reflexes and brain development in newborns.

- The role of environmental factors and physical activity in brain development.

- Explanation of brain injuries and their impact on development, highlighting the differences between static and cumulative brain injuries.

Addressing ADHD [20:30 - 36:00]:

- Discussion on the paradigm shift needed in understanding and treating ADHD, focusing on healing the brain rather than labeling it.

- The current medical system's reliance on labels and medication.

- Approach at the Family Hope Center for different types of brain injuries and the personalized programs created for children.

- Process of neurological assessment and measuring progress through the integrated chart.

- Specific exercises and programs used to stimulate brain development, including crawling and creeping exercises.

- Importance of holistic approaches, including diet, sleep, and environmental factors, in brain health.

Alternative Perspectives [36:00 - 52:00]:

- Limitations of traditional ADHD diagnoses and the importance of understanding the root causes.

- Impact of neuroplasticity and how active interventions can change brain function.

- Personal anecdotes about brain injuries and recovery through neuroplasticity.

- Role of grounding and nature in brain health and personal recommendations.

- Need for more specialists in the field of brain health and the potential for broader application of these methods.

Challenges and Solutions [52:00 - 62:00]:

- Challenges in the current medical system regarding ADHD diagnoses and treatment.

- Parenting challenges and cultural shifts affecting children's development.

- Importance of hope and the potential for healing without medication.

Closing Thoughts [62:00 - 64:45]:

- Summary of key takeaways about brain health, the influence of environment and experiences, and the need for a shift in understanding ADHD.

- Encouragement to explore alternative methods for brain health and to seek holistic approaches for themselves and their children.

- Conclusion and appreciation for the guest's insights.

Key Quotes:

Dr. Roger McFillin: "Our understanding of the brain is still evolving and ever-growing. Notions of abnormal development may actually represent natural variations in neurological functioning."

Dr. Roger McFillin: "The key is recognizing this is a skill to be developed, not a disorder to be medicated. By understanding and working with our brain's natural tendencies rather than against them, we can enhance our focus."

Dr. Kristin Reihman: "We help people understand where the glitches are so they can actually rewire them and get to the place where they don't need medication. They don't lose their neurodiversity and brilliance just because it's easier to function in the world."

Dr. Kristin Reihman: "If the brain gets the signal to grow, heal, and organize at the midbrain, it will continue that process on the way up. It's really a bottoms-up approach that focuses on resetting the stage for the brain to work properly."

Dr. Kristin Reihman: "The Family Hope Center uses an integrated neurological chart to measure a variety of brain functions. We chart people's abilities and plug in a program to stimulate growth in specific areas, helping to smooth out the road from the ground up."

Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.

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Ep. 144 The Overdiagnosis of ADHD and Alternatives for Brain Health with Dr. Kristin Reihman

Radically Genuine Podcast with Dr. Roger McFillin