3 actionable tips to lower ApoB!

This podcast explores effective ways to lower ApoB, an important indicator of cardiovascular health. Experts reviewed over 80 studies to highlight essential lifestyle changes, such as losing 6-12% of body weight, increasing intake of unsaturated fats from sources like avocados, nuts, seeds, olive oil, and fish, while reducing saturated fats, and incorporating soluble fiber found in foods like apples, oats, and psyllium husk. Although diet is crucial, the podcast recognizes that some individuals may require medication to reach their ideal ApoB levels. It also touches on additional factors like phytosterols, fructose consumption, and trans fats.