This podcast episode delves into the transformative journey of adopting simpler phones as a means to cultivate a slower, more mindful lifestyle, as highlighted by Jose Briones, author of "Low Tech Life." Through personal anecdotes and expert insights, the conversation emphasizes the benefits of digital minimalism, discussing the diverse spectrum of simple devices, practical strategies for transitioning away from smartphones, and the positive impacts such changes can have on mental health and overall well-being.
