Testosterone 101: What Every Man (And Woman) Needs To Know

This podcast episode emphasizes the critical relationship between testosterone levels, lifestyle choices, and overall health, showcasing how low testosterone can negatively affect various aspects of well-being such as energy, cognition, and sexual health. It highlights the importance of understanding hormonal balances, the implications of visceral fat, and natural interventions to optimize hormone levels, especially with aging. The discussions on comprehensive testing and potential therapies further underscore the significance of active hormone management for both men and women, encouraging proactive lifestyle changes to enhance vitality and quality of life.