Ep 192 // Number #1 Thing to Improve Your Mobility

This podcast episode emphasizes the critical importance of movement variety and consistency to enhance mobility and prevent stiffness, as Tim and Jacko discuss how diverse movement practices and mindful daily habits are essential for maintaining physical health, especially as we age. They argue that focusing on hydration, investing in long-term mobility strategies, and avoiding rigid training routines can lead to improved performance and longevity in movement.