Ep 229 // Breathing for Performance & Recovery

This podcast episode explores the vital role of breathwork in enhancing performance during high-intensity workouts and facilitating recovery. Jacko discusses how understanding and improving breathing techniques, such as diaphragmatic breathing and the use of larger, slower breaths, can significantly impact athletic performance. The conversation emphasizes awareness of breathing patterns and provides practical strategies that athletes can incorporate to optimize their workouts and recovery processes, ultimately promoting a long-term commitment to effective breathwork.