Podcast 234 // NOT an Ultra-marathon Runner | School of Calisthenics

This podcast episode marks the return of Tim and Jacko to the Movement, Strength and Play podcast, where they delve into Jacko's challenging experience with the ultramarathon known as the Ring of Fire. Through candid discussions about preparation, emotional struggles, and the importance of vulnerability, Jacko shares how the journey not only pushed his physical limits but also reshaped his understanding of support and connection, ultimately highlighting the transformative power of embracing one’s vulnerabilities in the face of adversity.