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24 Feb 2022
47m
如何提升免疫力? ft. 陳博聖醫師
名醫 On Call
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這一期播客節目深入探討了中醫對免疫系統的理解,強調人體免疫防禦的多層次性,以及保持免疫力平衡的中庸之道。此外,生活習慣,如充足的睡眠、均衡的飲食和壓力管理,都是維護免疫系統健康的關鍵因素,並且指出了免疫力在防禦、清除及修復身體中的重要作用,提供了全面的健康觀點。
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