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26 Feb 2022
45m
減肥新觀念!活用IG比,教你正確的飲食策略! ft. 宋晏仁醫師
名醫 On Call
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這一期播客節目探討了肥胖背後的深層原因及其相關的飲食策略,宋晏仁醫師透過 211 飲食法與低碳飲食的結合,指出控制胰島素與升糖素的比例是減肥成功的關鍵,並批評傳統熱量理論的局限,強調食物種類對身體代謝的重要性,最終提出低 IG 比的燃脂飲食策略,幫助聽眾重塑健康的身體與生活方式。
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