#370 Bonus - Simple Guide to Speaking English in Meetings Naturally — and Not FREEZING UP

This podcast episode discusses the common experience of feeling insecure and freezing up in various situations, particularly during work meetings. It provides practical tips and reassurance for non-native English speakers, highlighting the importance of recognizing and replacing negative thoughts, creating cheat sheets of useful phrases, and practicing dialogue in advance. The concept of spaced repetition learning is introduced, along with the recommendation of the RealLife English app. The episode emphasizes that native English speakers prioritize understanding over perfection and encourages individuals to set goals for participation in meetings. Seeking professional help is also suggested for those with deeper anxiety issues.