The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes | The Diary Of A CEO with Steven Bartlett

This podcast episode delves into the importance of sleep-wake timing, circadian rhythm, time-restricted eating, and aligning lifestyle with natural biorhythms for optimal health and well-being. It emphasizes the impact of sleep regularity, light exposure, nutrition, and habits on sleep quality, metabolic health, and overall performance optimization.

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The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

The Diary Of A CEO with Steven Bartlett

The Importance of Sleep-Wake Timing for Performance Optimization

The Importance of Circadian Rhythm and Sleep-Wake Timing for Optimal Health

The Misalignment of Modern Life with Our Natural Circadian Rhythm

The Importance of Sleep-Wake Time Regularity for Optimal Performance

The Importance of Sleep-Wake Time and Time-Restricted Eating for Optimal Health

Optimizing Metabolic Health through Time-Restricted Eating and Meal Timing

Optimizing Sleep and Metabolism through Diet and Light Exposure

Optimizing Sleep: The Importance of Darkness, Personal Responsibility, and Choice

Overcoming Obstacles to Personal Growth: Breaking Habits and Building New Ones

Overcoming Addiction and Achieving Self-Actualization

The Impact of Alcohol on Health and Well-being

The Impact of Alcohol and Caffeine on Sleep and Circadian Rhythms

The Impact of Shift Work on Health and Well-being

The Impact of Sleep Debt on Leadership and Safety

The Benefits of Sleep and Sex on Health and Recovery

Heart Rate Variability: A Measure of Overall Health

Optimizing Heart Rate Variability for Improved Health and Well-being

The Power of Mindset and Motivation

Optimizing Health and Identity: The Power of Sleep, Nutrition, and Values

Living Your Values: The Key to Success and Fulfillment

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

The Diary Of A CEO with Steven Bartlett

00:00The Importance of Sleep-Wake Timing for Performance Optimization

The Importance of Sleep-Wake Timing for Performance Optimization

04:47The Importance of Circadian Rhythm and Sleep-Wake Timing for Optimal Health

The Importance of Circadian Rhythm and Sleep-Wake Timing for Optimal Health

10:21The Misalignment of Modern Life with Our Natural Circadian Rhythm

The Misalignment of Modern Life with Our Natural Circadian Rhythm

15:11The Importance of Sleep-Wake Time Regularity for Optimal Performance

The Importance of Sleep-Wake Time Regularity for Optimal Performance

21:46The Importance of Sleep-Wake Time and Time-Restricted Eating for Optimal Health

The Importance of Sleep-Wake Time and Time-Restricted Eating for Optimal Health

26:44Optimizing Metabolic Health through Time-Restricted Eating and Meal Timing

Optimizing Metabolic Health through Time-Restricted Eating and Meal Timing

31:07Optimizing Sleep and Metabolism through Diet and Light Exposure

Optimizing Sleep and Metabolism through Diet and Light Exposure

35:07Optimizing Sleep: The Importance of Darkness, Personal Responsibility, and Choice

Optimizing Sleep: The Importance of Darkness, Personal Responsibility, and Choice

40:03Overcoming Obstacles to Personal Growth: Breaking Habits and Building New Ones

Overcoming Obstacles to Personal Growth: Breaking Habits and Building New Ones

47:08Overcoming Addiction and Achieving Self-Actualization

Overcoming Addiction and Achieving Self-Actualization

52:11The Impact of Alcohol on Health and Well-being

The Impact of Alcohol on Health and Well-being

57:08The Impact of Alcohol and Caffeine on Sleep and Circadian Rhythms

The Impact of Alcohol and Caffeine on Sleep and Circadian Rhythms

1:01:32The Impact of Shift Work on Health and Well-being

The Impact of Shift Work on Health and Well-being

1:08:10The Impact of Sleep Debt on Leadership and Safety

The Impact of Sleep Debt on Leadership and Safety

1:15:48The Benefits of Sleep and Sex on Health and Recovery

The Benefits of Sleep and Sex on Health and Recovery

1:21:10Heart Rate Variability: A Measure of Overall Health

Heart Rate Variability: A Measure of Overall Health

1:26:10Optimizing Heart Rate Variability for Improved Health and Well-being

Optimizing Heart Rate Variability for Improved Health and Well-being

1:32:24The Power of Mindset and Motivation

The Power of Mindset and Motivation

1:38:41Optimizing Health and Identity: The Power of Sleep, Nutrition, and Values

Optimizing Health and Identity: The Power of Sleep, Nutrition, and Values

1:43:30Living Your Values: The Key to Success and Fulfillment

Living Your Values: The Key to Success and Fulfillment