The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
This podcast episode delves into the importance of sleep-wake timing, circadian rhythm, time-restricted eating, and aligning lifestyle with natural biorhythms for optimal health and well-being. It emphasizes the impact of sleep regularity, light exposure, nutrition, and habits on sleep quality, metabolic health, and overall performance optimization.
