How To Stop People Pleasing and Set Boundaries

This podcast episode delves into the complex roots of people pleasing, tracing its origins to childhood experiences where individuals prioritize others' approval over their own needs due to deep-seated fears of inadequacy and insecurity. Through relatable examples of different personas, including Emma, William, Sophia, and Ava, Rob illustrates how these learned behaviors manifest in adulthood and emphasizes the importance of self-awareness and setting boundaries to reclaim one's identity. Ultimately, listeners are encouraged to build confidence through self-validation and assertiveness practices that foster personal growth and fulfillment.