it’s okay to change your mind, a talk with emma

This podcast episode delves into the complexities of changing one's mind, exploring the emotional challenges and mental stress associated with contradictions in belief systems. Through personal anecdotes, the speaker illustrates the journey from stubbornness to strength, highlighting how an unwillingness to adapt can lead to unhealthy patterns in relationships and hinder personal growth. By advocating for the value of flexibility in thought, the episode reinforces that embracing change not only alleviates psychological pressure but also opens doors to new and enriching life experiences.