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25 Jul 2024
45m
失眠治療 一次講清楚 ft. 永和耕莘醫院神經內科方識欽醫師
名醫 On Call
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這一期播客節目深入探討了睡眠的重要性,方醫師分享了其豐富的睡眠醫學知識,強調熟睡和做夢對於大腦健康的關鍵作用,並提供了多種失眠治療方法,提醒聽眾在現代生活中應該重視睡眠品質,透過改變生活習慣和合理使用藥物來改善睡眠,最終達到身心健康的目標。
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