In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)
A discussion on the assassination attempt on Donald Trump. (12:02)
Birthdays at the Schafer household. (25:34)
When your wife gets ‘closed.’ (31:52)
Mind Pump’s current Butcher Box favorites. (32:50)
What grosses you out when it comes to babies? (34:23)
Lab-grown brains. (37:47)
Aurelius is FULL of boy energy. (40:22)
How fitness is such an impactful thing for a kid to pick up. (46:35)
Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O’Neill. (56:39)
#ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)
#ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)
#ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)
#ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Cold Plunges for Anxiety & Depression - neurolaunch.com
The Trump assassination attempt rattled the nation. Here’s what we know about the investigation.
Home - FinalSpark
16 lab-grown brains run world’s first ‘living computer’ in Switzerland
How To Hip Hinge Properly (Fix THIS!)
Mind Pump #2277: The Five Best Sports For Kids
Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
MP Holistic Health
The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)
Mind Pump #2280: Why Everyone Should Train Like An Athlete
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #1605: How To Get Jacked On A Budget
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #2132: Six Reasons Men Today Are Weak
MAPS Prime Pro Webinar
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Justin Brink DC (@dr.justinbrink) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth