Episode 448: The problem with self-respect (most hills are not worth dying on)

This podcast episode delves into the nuanced concept of self-respect, highlighting that while it is often celebrated as a virtue, it can have hidden costs that impact our interactions and relationships. By presenting insights from Dialectical Behavior Therapy, the episode explores how personal desires, relationship dynamics, and self-esteem can sometimes lead to a harmful prioritization of self-respect, fostering conflict and isolation. Through the examination of flexibility in goal-setting during interactions, it urges listeners to navigate these dynamics mindfully and recognize when to stand firm for self-respect, especially in instances of disrespect or abuse, ultimately advocating for a balanced approach that fosters both personal integrity and healthy relationships.