Judy Cho is a board certified animal-based nutrition expert, and author of Carnivore Cure and the Beginner's Guide to Carnivore.
Judy has transitioned from a successful career in nutrition consulting to becoming a prominent voice in the nutrition & health and wellness community. Having suffered severe health struggles through eating disorders, Judy's aims to provide a plethora of incredible resources to educate and guide individuals on their journey to metabolic flexibility and overall well-being. Judy's work emphasizes a holistic approach, considering not only diet but also sleep, environment, and mental health in achieving optimal health.

Key topics discussed:

- Metabolic flexibility and the role of the carnivore diet in healing.

- The importance of addressing spiritual, sleep, movement, and environmental factors for overall health.

- The impact of diet culture and how to navigate conflicting nutrition advice.

- The use of food and mood journals to track and manage dietary effects on health.

- The significance of habit formation and consistency in achieving long-term health goals.

Timestamps:

(00:00) - Navigating the Carnivore Diet World

(08:26) - Achieving Health Through Habit Formation

(20:36) - Understanding Core Wounds and Healing Strategies

(28:56) - Overcoming Orthorexia and Finding Balance

(35:49) - Navigating Nutrient-Dense Food Choices

(47:42) - Teaching Kids Healthy Eating Moderation

(50:24) - Navigating Faith and Health in Healing

(57:08) - The Power of Belief and Trust

(01:02:14) - Living Your Values and True Health

(01:13:43) - Building a Holistic Health Community

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Carnivore Cure
The Complete Beginner's Guide To Carnivore

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Judy Cho: Finding Food Sanity in 2024 - Carnivore Diet, Diet Culture, Emotional Eating | MMP #349

The Meat Mafia Podcast