This podcast episode features Dr. Stacy Sims, a leading expert in women's health, who discusses the intricate relationship between hormones and nutrition, particularly for women of different ages. She highlights the negative impact of fasting on active women, the importance of timely nutrition before and after workouts, and provides tailored exercise recommendations for various life stages. Dr. Sims also debunks common misconceptions about women's fitness, including the belief that fasted training is superior for fat loss, while advocating for a personalized and science-based approach to training. Her insights aim to empower women to leverage their unique hormonal profiles for optimal health and performance.
