2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)

This podcast episode covers a wide range of topics, including overcoming the all or nothing training mindset, the experience and rules of being in a mosh pit, coping mechanisms for anger, the dangers of forever chemicals, the misconception about cigarette smoking and lung cancer, the importance of choosing roommates wisely, bizarre concepts from the Cold War, deadlift goals and balancing training, rest periods in strength training, transitioning from dumbbells to barbells, improving the ability to get up from an Asian squat, maintaining variety in training, and adapting to change in the work environment. The speakers emphasize the importance of consistency, discipline, and finding new challenges in various aspects of life.