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// TOPICS COVERED

(0:00) Welcome!

(0:38) Deep Dive on Hannah’s FKT

(31:46) Coach Jonathan’ questions for Hannah

(32:09) How many kilojoules did Hannah burn?

(35:02) How many carbs, electrolytes, and ml of fluid did Hannah consume per hour?

(47:57) Hannah’s equipment choices

(58:33) Jonathan’s learnings from Downieville (A Race)

// RESOURCES MENTIONED

- Kokopelli Strong video: https://youtu.be/Sq-kcxMBrVA?feature=shared

- Hannah’s Bike Check: https://youtu.be/yTHr4CtOHyw?feature=shared

- Hannah’s Instagram: https://www.instagram.com/thehannahotto/

- Water Filter: https://www.rei.com/product/100537/katadyn-befree-06-l-water-filter-bottle-20-fl-oz

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Hannah’s Kokopelli FKT, Jonathan’s Downieville, Pacing, and More - Ask a Cycling Coach Podcast 483

Ask a Cycling Coach Podcast - Presented by TrainerRoad