How to Eat Your Sunscreen - Dr. G's Quick Health Tip | EP 309.B

This podcast episode highlights natural strategies to enhance skin health and bone strength, focusing on the significance of vitamin C, gallic acid, and vitamin D. Dr. Gundry underscores the role of vitamin C in collagen repair and suggests that vitamin D from sunlight is essential for bone health, while discussing the balance needed between sun exposure and protecting the skin from damage.