This podcast episode focuses on the various reasons why an individual might consider ending therapy, as well as the different ways to go about it. The discussion covers signs that indicate the need for continued therapy versus feeling self-sufficient and accomplished, and highlights the significance of finding a therapist who is respectful and understanding. It also explores acceptable methods of ending therapy, including scheduling a session or sending an email, and emphasizes the importance of prioritizing one's well-being and comfort. The episode also addresses the practice of ghosting and offers alternative options, such as requesting referrals or having a conversation with the therapist to explain the decision. Additionally, it touches on the decision to pause therapy to seek specialized treatment and the significance of addressing chronic pain in relationships. Lastly, the episode highlights the importance of finding a therapist who is a good fit for an individual's specific needs and who treats them with respect and understanding.
