This podcast episode delves deep into the intricate relationship between yoga and religion, challenging conventional notions by highlighting their shared elements and historical connections. Firdose Moonda guides listeners through the evolution of yoga, reflecting on its roots in South Asian religions, the impact of colonialism, and the contemporary dilemma faced by yoga teachers in addressing its historical and philosophical foundations. By fostering self-reflection and critical thinking, the episode encourages a nuanced understanding and an inclusive approach to the practice of yoga in a rapidly changing cultural landscape.