0:28 Mike got sick in Vegas “working”

2:10 Why the podcast missed episodes

5:45 Training hard with bad technique

8:38 Relative Effort

14:15 Teasing our 1 set leg workout video

16:55 How to tell if you’re training hard

24:24 The bar feeling heavy

26:32 Harder than last time squawk

32:50 How to tell if you’re pushing yourself

42:58 Rep Fall-Off Between Sets

46:19 How can you tell if some one else is going hard

51:47 Its what you give not what you receive

58:17 How to treat clients

How To Tell If You're Training Hard Enough

RP Strength Podcast