This podcast episode features a conversation between Max Lugavere and Dr. Richard Isaacson, a neurologist specializing in Alzheimer's prevention. They discuss the progress made in the field over the past decade, the importance of early intervention, and the impact of their collaborative efforts on raising awareness about Alzheimer's prevention. They also highlight the need to study neurodegenerative diseases together, the potential use of blood biomarkers for early diagnostics and treatments, and the importance of democratizing access to care. The conversation touches on topics such as zone two training for improved heart health, brain foods, tracking cholesterol and blood pressure levels, and the democratization of blood tests. The speakers also discuss their experiences on the Dr. Oz show, the significance of baseline blood biomarker tests, and the growing concern of Alzheimer's disease. They emphasize the need for better diagnosis and care, the importance of preventive wellness, and ongoing research in the field. The conversation concludes with a discussion on the complexity of cholesterol's impact on the brain, personalized medicine, and the benefits of GLP-1 agonists and muscle protein synthesis.