Is good posture actually good?

This podcast episode explores the history of posture and its cultural and scientific significance. It discusses how our modern understanding of good posture originated in the late 1850s, influenced by Darwin's theories on human evolution. However, the belief that good posture equates to good health lacks a solid scientific foundation. The episode also delves into the historical origins of posture beliefs rooted in racism and eugenics, which eventually gave rise to organizations like the American Posture League. The impact of irresponsible fishing on oceans and the importance of understanding where and how fish is sourced is discussed. Additionally, the role of posture reformers in promoting good posture and the lack of scientific evidence supporting its health benefits are explored. The episode concludes by highlighting the book "Slouch, Posture Panic in Modern America" and emphasizing the power of science in questioning our beliefs.