Are you ready to unlock your full potential and start making smarter decisions in 2024? In this week's episode of the Growth Mindset Podcast, host Sam Webster Harris provides a blueprint for developing true intelligence and wisdom.

Learn why IQ is not the only determinant of success and what the components of complete intelligence are. We dive into the practices anyone can use to reveal the thought patterns and habits holding you back. Discover how asking yourself targeted questions opens up new ways of thinking and behaving.

You'll get tips on diversifying your learning, adopting a growth mindset, deliberate practice for better decision-making, and leveraging your emotional intelligence. Whether you want to improve relationships, find fulfilling work, create healthy habits, or set goals, this episode will teach you how to reflect on the past year and make choices without regret moving forward.

Become a lifelong learner, gain awareness through introspection, and develop the mental strength to create the life you want.

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Sponsor - Better Help

The Growth Mindset podcast is sponsored by BetterHelp. Therapy to get you on your way to being your best self.

Give online therapy a try at betterhelp.com/GROWTHMINDSET for 10% off.

https://betterhelp.com/growthmindset

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On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.

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Connect with Sam:

Sam's newsletter on creativity - Explosive Thinking

Watch the pod - YouTube (Growth Mindset)

Twitter - @samjamharris

Instagram - @SamJam.zen

Youtube - @Samjam

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Show: Growth Mindset, psychology of self-improvement

Episode: How to Build Intelligence and Wisdom

Chapters:

00:00 Making more intelligent decisions

01:02 Pre-roll advert

01:06 Behaving intelligently

08:33 Spotting patterns in your environment and learning from them

12:29 Experiment and adapt quickly

13:56 Lesson about spotting patterns

16:58 Put more time

18:41 Betterhelp advert

20:00 Be an intelligent investor

26:38 Questions that will give a motivational boost if you're feeling lost

28:16 Journaling prompts

30:36 Feedback from peers and friends

33:11 Therapy and coaching

34:46 Deliberate practice

38:15 Send off

Topics:

self-improvement

psychology of success

personal development

intelligence quotient

decision making

life lessons

deliberate practice

mental models

healthy habits

new years resolution

self-awareness

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How to Build Intelligence and Wisdom

Growth Mindset Psychology: The Science of Self-Improvement