Favorite and least favorite triathlon workouts, following structured workouts outdoors, and more!

This podcast episode features discussions on various topics related to triathlon training and racing. The speakers, including professional triathletes, share their experiences and insights on topics such as training challenges, equipment performance, favorite workouts, nutrition partnerships, biking preferences, interval training, the hour record in track cycling, racing frequency, preparing for Xterra races, maintaining momentum during biking, self-talk during races, and the mental aspect of endurance races. The episode provides valuable information and perspectives for triathlon enthusiasts and athletes looking to improve their performance.