Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)

In this episode of the podcast, sleep expert Todd Anderson shares valuable tips for improving your sleep quality. He discusses how to create a calming sleep environment by keeping clocks and screens out of the bedroom, and highlights the benefits of using sleep aids like eye masks and mouth tape. The conversation also delves into how supplements can influence sleep, the relationship between sleep and hormone health, strategies for managing jet lag, and the significance of morning routines. Anderson opens up about his own experience with sleep apnea, linking it to factors like neck size and weight, and explores the pros and cons of Ozempic. The episode wraps up with an exciting sneak peek of Anderson's upcoming podcast, "Beat the Heat," a trivia show centered around saunas.