Keely Hodgkinson: Building a Gold-Medal Mindset (E272)

This podcast episode delves into Keely's exceptional journey in high-performance athletics, highlighting her unique approach to maintaining authenticity and mental resilience amidst external pressures. Through personal anecdotes, she shares how her relaxed demeanor, support systems, and intrinsic motivation have propelled her from underdog to target, while also emphasizing the importance of mental preparation, recovery, and embracing vulnerability. Keely's story showcases the profound impact of being true to oneself, the value of supportive coaching, and the balance between competition and personal satisfaction, leaving listeners inspired to trust their instincts and prioritize their well-being.