Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

In this fourth episode of the Huberman Lab podcast's mental health series, Andrew Huberman and Dr. Paul Conti delve into the concept of self-care, defining it beyond pampering to encompass self-awareness and constructing a life narrative. They emphasize the importance of asking good questions about oneself, journaling, and exploring one's life history to foster agency and gratitude. The discussion covers accessing the unconscious mind, processing traumatic experiences, and understanding defense mechanisms. Dr. Conti introduces a map of mental health, highlighting the generative drive and the interplay between empowerment, humility, and the active pursuit of agency and gratitude. The conversation underscores that tending to one's mental health is an ongoing process, requiring curiosity, self-reflection, and a willingness to confront discomfort for long-term well-being.