James Clear: Building & Changing Habits (#183 rebroadcast)

James Clear's podcast episode explores the science of habit formation and behavior change, offering practical strategies for creating good habits, breaking bad ones, and achieving personal growth.

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The Peter Attia Drive

Habits: The Key to Shaping Our Behavior and Achieving Results

Immediate Rewards and Delayed Consequences: The Psychology of Good and Bad Habits

Exploring the Interplay of Free Will, Genetics, and Habit Formation

The Pursuit of Progress: Systems vs. Goals

Uncover the Secrets of Atomic Habits: Identity Change and Habit Formation

Identity and Behavior Change: The Power of Internal Stories

Social Environment and Habit Formation

Dopamine's Role in Habit Formation and Addiction

The Science Behind Habits: Understanding Addiction and Variable Rewards

Four Laws of Behavior Change: Make Habits Obvious, Attractive, Easy, and Satisfying

Focus on Building Good Habits to Displace Bad Ones

Making Good Choices Easier: The Power of Environment and Momentum

Mastering the Art of Rapid Course Correction for Optimal Living

Unraveling the Secrets of Habit Change: Backcasting and Self-Awareness

Visualizing Progress to Change Behavior

Nudging, Accountability, and the Home Court Advantage in Habit Formation

Mastering Habits: The Two-Minute Rule and Making Habits Satisfying

Habits: Making Them Satisfying and Simple

Praise the Good, Ignore the Bad: A Strategy for Habit Change

James Clear: Building & Changing Habits (#183 rebroadcast)

The Peter Attia Drive

00:10Habits: The Key to Shaping Our Behavior and Achieving Results

Habits: The Key to Shaping Our Behavior and Achieving Results

09:26Immediate Rewards and Delayed Consequences: The Psychology of Good and Bad Habits

Immediate Rewards and Delayed Consequences: The Psychology of Good and Bad Habits

17:11Exploring the Interplay of Free Will, Genetics, and Habit Formation

Exploring the Interplay of Free Will, Genetics, and Habit Formation

26:34The Pursuit of Progress: Systems vs. Goals

The Pursuit of Progress: Systems vs. Goals

35:58Uncover the Secrets of Atomic Habits: Identity Change and Habit Formation

Uncover the Secrets of Atomic Habits: Identity Change and Habit Formation

44:10Identity and Behavior Change: The Power of Internal Stories

Identity and Behavior Change: The Power of Internal Stories

51:52Social Environment and Habit Formation

Social Environment and Habit Formation

1:00:03Dopamine's Role in Habit Formation and Addiction

Dopamine's Role in Habit Formation and Addiction

1:07:00The Science Behind Habits: Understanding Addiction and Variable Rewards

The Science Behind Habits: Understanding Addiction and Variable Rewards

1:13:19Four Laws of Behavior Change: Make Habits Obvious, Attractive, Easy, and Satisfying

Four Laws of Behavior Change: Make Habits Obvious, Attractive, Easy, and Satisfying

1:17:57Focus on Building Good Habits to Displace Bad Ones

Focus on Building Good Habits to Displace Bad Ones

1:24:59Making Good Choices Easier: The Power of Environment and Momentum

Making Good Choices Easier: The Power of Environment and Momentum

1:31:41Mastering the Art of Rapid Course Correction for Optimal Living

Mastering the Art of Rapid Course Correction for Optimal Living

1:37:53Unraveling the Secrets of Habit Change: Backcasting and Self-Awareness

Unraveling the Secrets of Habit Change: Backcasting and Self-Awareness

1:42:51Visualizing Progress to Change Behavior

Visualizing Progress to Change Behavior

1:50:29Nudging, Accountability, and the Home Court Advantage in Habit Formation

Nudging, Accountability, and the Home Court Advantage in Habit Formation

1:57:56Mastering Habits: The Two-Minute Rule and Making Habits Satisfying

Mastering Habits: The Two-Minute Rule and Making Habits Satisfying

2:03:52Habits: Making Them Satisfying and Simple

Habits: Making Them Satisfying and Simple

2:11:08Praise the Good, Ignore the Bad: A Strategy for Habit Change

Praise the Good, Ignore the Bad: A Strategy for Habit Change