This podcast episode features a Q&A session with registered dietitian nutritionist Alex Larson, where questions about diet and nutrition for endurance runners are answered. The conversation covers topics such as responsible snacking, weight maintenance, salt and sugar cravings, and high-quality protein sources. Key takeaways include the importance of fueling properly throughout the day, strategies for managing snacking habits, and the significance of balanced nutrition for recovery, weight loss, and body composition changes. The section also discusses the challenges faced by athletes in achieving a leaner body composition and provides recommendations for healthy snacking and maintaining a healthy weight. The speakers emphasize the importance of individual nutrition needs and offer insights on electrolyte replenishment, hydration, and post-run nutrition. Additionally, the section addresses the significance of nutrition in supporting athletic performance, sustainable weight loss, and responsible supplementation.