Have you ever been told to 'feel your feelings' and found yourself thinking, 'What the @#%$ does that even mean?' In this episode, we unpack the distinction between truly experiencing your emotions and succumbing to self-pity. Additionally, we delve into the fine line between resilience and dissociation, exploring the balance between soldiering on and acknowledging our emotional well-being.

Grab a cuppa and sit in on this thought-provoking conversation with Britt Frank, human behavior expert, licensed neuropsychotherapist, and author of 'The Science Of Stuck.' In her second appearance on the show, Britt shares insights on shedding the self-imposed rules of adulting, allowing us to appreciate just how awesome it is to navigate the complexities of adulthood.

Get ready for an enlightening chat that challenges preconceptions and encourages a more mindful approach to our emotions and the journey of being an adult. Britt Frank is back, and her brilliance shines just as brightly as it did the first time.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

BRITT FRANK

Website: scienceofstuck.com

TIFFANEE COOK

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How To Feel Your Feelings | Britt Frank - 730

Roll With The Punches