The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

This podcast episode features conversations with Bryan Johnson, the founder and CEO of Kernel, who shares his interest in understanding biology, optimizing health, and potentially extending lifespan. The discussions explore Bryan's self-experimentation, the impetus behind his decision, his experiences with extreme poverty in Ecuador, and his entrepreneurial journey. The episode also highlights the potential for Bryan's project to teach us about the nature of aging and human potential. Additionally, the episode covers various topics such as the concept of longevity, the Blueprint framework for optimizing health, the significance of biological ages and aging clocks, the findings of biomarker analysis, the importance of sleep, the benefits of a vegan diet and caloric restriction, the connection between food and mental health, the power of our thinking, the importance of prioritizing sleep, the use of health supplements and medications, optimized exercise routines, measurement in health, the potential of algorithms and computational intelligence, and the future of intelligence. Throughout the episode, the speaker emphasizes the importance of personalized approaches to achieve optimal health and the potential for advancements in science and technology to improve overall well-being.