This podcast episode follows the journey of Zach Friedley, an adaptive athlete in the world of trail running. Despite being born without most of his right leg, Zach wears a running blade as a prosthetic to compete in challenging races and challenge stereotypes. The episode explores Zach's training for the Paralympics and the lessons he learned about balancing determination and self-care. It emphasizes the need to redefine the "no pain, no gain" mentality and find a path that aligns with one's passions. Through his journey, Zach inspires others, creates inclusivity in trail running, and showcases the determination and dedication required in the sport.
