This podcast episode explores the concept of toxic positivity, the belief that a positive mindset can solve all problems and that negative emotions should be avoided. It discusses the consequences of toxic positivity on mental health and emotional well-being, emphasizing the importance of allowing oneself to feel and process negative emotions. The episode highlights the harmful effects of suppressing difficult emotions and introduces the term "self-inflicted emotional gaslighting." It also explores the alternative of accepting and embracing all emotions to foster a healthier and more authentic understanding of human experiences.
