What to do when SH*T hits the fan

This podcast episode explores the importance of regulating one's nervous system during challenging situations, emphasizing that even tough mornings or days do not have to dictate our overall well-being. Rob Dial shares personal experiences and effective strategies, such as breathwork and the calming effects of hugs, highlighting the significance of self-care and mindset in overcoming life's hurdles. Through embracing challenges as opportunities for growth, he encourages listeners to cultivate their emotional resilience and create personalized approaches for managing stress.