Elena Brower | Softening Time

This podcast episode features a profound conversation between Julie and Elena Brower, where they delve into Elena's enriching yoga journey, her exploration of Buddhism, and her personal growth through poetry and meditation. Elena shares her experiences with various yoga styles, the impact of Buddhist precepts on her life, and the transformative power of open-eye meditation. Through candid reflections on her relationships, creative endeavors, and the process of softening time, Elena encapsulates the essence of embracing life's transitions with mindfulness and authenticity.