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06 Jul 2024
36m

83-锻炼如何帮助我思考？

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独树不成林

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本期播客节目探讨了运动习惯在现代社会中对抗诱惑的重要性，借助卢梭的自然教育理念，强调通过锻炼既能保护儿童天性，又能建立良好的人际关系，通过面对痛苦、设定目标与促进友谊，锻炼不仅是身体的锻炼，更是精神的提升。
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