Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman

This podcast episode explores the concept of FLC syndrome, a condition characterized by various low-level symptoms that can significantly impact our well-being. The speaker emphasizes the importance of understanding the connection between our diet and how we feel in order to take control of our health. The episode highlights the harmful effects of ultra-processed foods on our health, particularly on our mitochondria, and recommends eliminating these foods to reset the body. Specific recommendations are given to improve gut health, balance blood sugar levels, and nourish the body with nutrient-dense foods. The episode concludes with the positive outcomes of a 10-day detox program and emphasizes the power of informed choices in achieving overall well-being.