In this episode of The Mel Robbins Podcast, Mel Robbins interviews Dr. Mindy Pelz about intermittent fasting, providing a step-by-step guide for listeners. Dr. Pelz explains the science behind intermittent fasting, emphasizing the importance of understanding different protocols for men and women due to hormonal differences. She offers practical advice, including hacks for getting started, what to expect during the initial days, and who should avoid fasting. The discussion covers the impact of fasting on women's menstrual cycles, providing guidance on how to adjust fasting protocols based on these cycles, and also addresses how women in menopause can approach fasting. Dr. Pelz also shares tips on what foods to limit and how to break a fast effectively.
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