The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer

The Diary Of A CEO with Steven Bartlett

This podcast episode explores the fascinating world of sleep medicine, delving into the importance of healthy sleep, the prevalence of sleep disorders, the correlation between insomnia and societal changes, the impact of sleep on parenting and weight gain, the role of sleep in maintaining brain health, the effectiveness of non-medical interventions for insomnia, the influence of sleep identity on sleep quality, the impact of sleep deprivation on cognitive function and mental health, the mysteries of dreams and nightmares, the phenomenon of synesthesia, and the complex relationship between brain function, behavior, and moral responsibility. It highlights the need for a balanced approach to sleep and emphasizes the multifaceted nature of sleep difficulties.

Takeaways

Outlines

Q & A

Preview

How to Get Rich: Every EpisodeNaval