This podcast episode explores the concept of screen apnea and the detrimental effects of compromised breathing on our overall well-being. It discusses how technology affects our breathing and offers strategies to improve breathing habits and reduce the negative impact of screen time. The episode also explores the importance of proper breathing for stress regulation, focus, and emotional well-being, and introduces the book "Breath, The New Science of a Lost Art" by James Nestor. By understanding the relationship between technology, breathing, and health, listeners can take steps to improve their well-being in the digital age.
