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03 Apr 2023
44m
EP49 练了200节课后,我把团队小伙伴都拉去健身了:行动与计划之间只差一个助力?
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想要养成坚持健身的习惯,首先要找到适合自己的方式、想出好的理由、勇于面对并且克服自身的懒惰与意志力薄弱,突破日常容易遇到的健身阻力才会产生持久的推动力、最终开始坚持运动并感受到健身的益处。
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