In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02)
Saffron for recovery. (14:01)
When you hit the genetic lottery. (16:09)
The next generation of GLP-1s is on the horizon. (20:56)
Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. (32:11)
The art of speaking live. (39:00)
When the joke doesn’t land. (43:57)
Scary news on microplastics. (49:06)
Elon Musk is on another level! (53:04)
Shout out to CoachGLP1.com (57:23)
#ListenerLive question #1 – Is there a way to modify the rules of the ’90 Days to Get Ready for Summer Plan’ to coincide with my pregnancy? (58:10)
#ListenerLive question #2 – Due to time constraints and scheduling, should I split the workouts in half for the Muscle Mommy program and work out more days a week for shorter periods? Or if I should switch to a program like MAPS 15? (1:12:50)
#ListenerLive question #3 – Why am I struggling to cut after a successful reverse diet? (1:22:24)
#ListenerLive question #4 – How do you start a program/switch up your routine when you just don’t want to? (1:34:30)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Massive study uncovers how much exercise is needed to live longer
Start with Why: How Great Leaders Inspire Everyone to Take Action
Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Gut-hormone triple agonists: clinical safety and metabolic benefits
Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list...
Microplastics found in every human semen sample tested in study | Plastics | The Guardian
Elon Musk announces Tesla will unveil a 'robotaxi' on August 8
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
Mind Pump #2305: 90 Days To Get Ready For Summer Plan
Mind Pump #1375: How To Train Before, During & After Pregnancy
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain)
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
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Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Simon Sinek (@simonsinek) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jolene Brighten (@drjolenebrighten) Instagram
Dr. Tyna Moore (@drtyna) Instagram

2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth