Did you know that adults’ brains shrink by 1-2% every year?

This is important to understand as the more shrinkage that occurs the risk for cognitive impairment increases…

However, with a few simple steps, we can mitigate this and reduce our risk for Alzheimer’s and dementia.

So on today’s #CabralConcept 2713 I want to share with you some groundbreaking research that looks at the relationship between certain nutrients and brain matter and share with you an easy way as to how you can stop your brain from shrinking - Enjoy the show and let me know what you thought!